Weekly training report, week 2

Friday 9th
2 hours at the castle, top roping with 5kg extra for

Sunday 11th
57 min 8.75 km
http://www.gmap-pedometer.com/?r=2483095

Went bouldering at the Castle, it was good, nothing too heavy, just
tried to do laps on a few nice problems to get tired.

Monday 12th
Westway, lead climbing.
Decided to try some stamina sets, kind of. At least I timed how long
it took to do the routes. 6a+ 3 min bang on. I then tried a 6b++
(wtf?) and that took 2.30 before I was totally shut down, wrong
sequence, too hard a route. I finished the night cruising a 6b, not
bad for the first week back. Did some traversing too, coming in at 4
and 3 min respectively.

Tuesday 13th
Donated a pint of blood, and that kind of whupped my ass for a couple of days.

Friday 16th
7.4 km, 47 min min
http://www.gmap-pedometer.com/?r=2474102

This was a clear 3 min faster over the same route. I was listening to
Cafe Del Mar.

Weekly Overview

Highlights
6b onsight at Westway on Monday.
Getting my milage in by hauling my ass out for a run on Friday night.

Lowlights:
being too tired during the week to do anything on the fingerboard, boo me.

tags: training, climbing