weekly training log, week 4
Mon Feb 2, 2009
the Wed. Pretty fantastic!
I didn't get any running done, and looking at the current weather in
London, it is looking like I won't get any running done this week
My training summary for January 2009 then is as follows:
Number of exercise sessions = 18
Number of days with exercise = 17 (54%)
Total distance = 49 km
Total duration = 54 hrs
Overall the 4 week set at stamina training was not great, I just
didn't do enough. I'm going to extend this one week more into the
first week of February, and the rest of Feb will be back to power
exercises on the fingerboard.