weekly training log, week 4

in A week snowboarding in Switzerland, 6 days total with a rest day on
the Wed. Pretty fantastic!

I didn't get any running done, and looking at the current weather in
London, it is looking like I won't get any running done this week

My training summary for January 2009 then is as follows:

Number of exercise sessions = 18
Number of days with exercise = 17 (54%)
Total distance = 49 km
Total duration = 54 hrs

Overall the 4 week set at stamina training was not great, I just
didn't do enough. I'm going to extend this one week more into the
first week of February, and the rest of Feb will be back to power
exercises on the fingerboard.